Joined in 2023 
82 
63 About this deal
Currently, there are around 7.6 million people living with a heart or circulatory disease in the UK 1. It is important to remember that even making a small change to your daily routine can in turn benefit your hearts health – reducing your risk of heart disease, high blood pressure, diabetes, and strokes. In today’s blog, we have put together our top tips for ways in which you may be able to improve your heart’s health and support National Heart Month. With its prebiotic properties, and the source of intracellular H 2S ( 16, 21), garlic has the potential to modulate the gut microbiota ( 22), and to restore the microbiota biofilm and mucus production ( 23). The timeframe for changes to be observed in the composition of the gut microbiota with dietary supplementation is relatively short, as shown in a 4-week study of patients with irritable bowel syndrome taking probiotics daily ( 24). In addition, the consumption of probiotics has been shown to significantly reduce blood pressure, in particular in trials of >8 weeks duration (meta-analysis of 9 RCTs involving 534 patients) ( 25).
Your GP can advise you about changes you can make to your lifestyle and discuss whether they think you'd benefit from medicine. Blood pressure is the pressure of blood in your arteries - the vessels that carry your blood from your heart to your brain and the rest of your body 2. When your blood pressure decreases, your heart rate increases, which on occasion can cause shortness of breath or chest pain due to an inadequate blood supply to the heart muscle. As we have already discussed, on the flip side, having a blood pressure rating that is too high can increase your risk of heart disease or stroke. Kwai Blood Pressure Potassium, Magnesium 400mg delivers the required dose of potassium and magnesium that play a significant role in the maintenance of normal blood pressure and muscle function. Nutritional benefits Potassium helps maintain normal blood pressure Magnesium helps support heart muscle function Vitamins B6, B12, and Iron help reduce tiredness and fatigue One-a-day tabletsYou can take these steps today, regardless of whether or not you're taking blood pressure medicines.
Furthermore, as high blood pressure has been linked to the dysbiosis of gut microbiota, both in animal and human studies, with a significant lower microbial richness and diversity in hypertensive subjects compared to normotensive subjects ( 18), we investigated the effects of Kyolic garlic on the microbiome in our most recent clinical study, the GarGIC trial ( 8). In general, a higher relative abundance/bacterial mass/microbial richness and a diversity of microbial species is associated with better health ( 18– 20). if your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) and your risk of other problems is high – you'll be offered medicine to lower your blood pressure, in addition to lifestyle changesif your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) and you're under 80 years old, or 150/90mmHg (or 145/85mmHg at home) and you're 80 years old or over, but your risk of other problems is low – you'll be advised to make some changes to your lifestyle, though you and your doctor may still choose to consider medicine
You can reduce your chance of developing high blood pressure by consuming less high-calorie, processed, or high-sodium foods. Your risk of developing heart disease or having a stroke can rise if you have high blood pressure. You can still enjoy these meals while protecting the health of your heart if you consume them in moderation. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. While there are definite benefits from taking medicines to reduce blood pressure if you're under the age of 80, it's less clear it's useful if you're over 80. Thank you for taking the time to read our Kwai Blood Pressure Potassium Magnesium 30 Tablets review from the Vitamins & Supplements category. If there’s any products that we have not yet reviewed please leave us a comment and we will do our best to get a review added. About Chemist Direct Coinciding with Valentine’s Day, February marks National Heart Month. The aim is to raise awareness of heart and cardiovascular disease (CVD) and educate people in the steps that they can take to improve their hearts health – ultimately reducing the risk of heart disease.Both what you eat and how much of it matter. Try to limit the amount of food you eat at each meal by consuming more low-calorie and nutritious foods, such as fruits and vegetables. The high mineral and vitamin content of fruits and vegetables promotes heart health. B1, which is present in foods like cauliflower, oranges, potatoes, asparagus, kale, and many others, helps to support healthy heart function. Your doctor will carry out some blood and urine tests, and ask questions about your health to determine your risk of other problems: Meta-analysis of the effects of garlic on diastolic blood pressure (DBP) in hypertensive adults. a2400, Allicor-2400mg group; h, hypertensive subgroup; IV, inverse variance method; SD, standard deviation. Our second dose-response trial revealed that a dose of 2 capsules/day of Kyolic aged garlic extract was sufficient to achieve an average blood pressure-lowering effect of 10 mmHg systolic and 5 mmHg diastolic, within 2–3 months ( 6). By contrast, 1 capsule per day was insufficient, whereas 4 capsules/day were not superior to 2 capsules/day. Two capsules of the High Potency Formula of Kyolic (Wagner/Nutralife available in Australia/New Zealand) contains 480 mg of concentrated aged garlic extract powder and 1.2 mg S-allyl cysteine (SAC), and are equivalent to 2 capsules of the Reserve Formula of Kyolic (Wakunaga of America available in the USA), containing 1.2 g of aged garlic extract powder and 1.2 mg of SAC. Whatever your age or ability, regular exercise can have many beneficial impacts to your overall health, alongside your heart’s health. Statistics show that it can reduce your risk of major illness, heart disease, diabetes, stroke, and cancer by up to 30% 4. Try taking as little as 20 minutes per day to exercise – this could be a stroll, a run, or taking a yoga class. Whatever your exercise activity may be, it can contribute to the health of your heart.
Great Deal 
New Comment